Rest. Sleep more. Your body needs more energy to deal with that pain you are going through. Meditate. Rest your emotions.
The healing process takes time. (Always remember that!) Healing requires time. So, give yourself the luxury of time. You’ll be okay. All you need is TIME. You deserve the best in this world, don’t let that ruin you.
Your thoughts may reflect some guilt, worry, condemnation or self-depracation. It is just a symptoms of stress you are going through. Don’t punish yourself. Please don’t. You are much mote than the emotional wound you are currently suffering. Always remember, you are good, whole, worthwhile and great human being.
Remember that you are not the only one struggling. You have comrades — almost six billion on this planet. Loss is part of life. You are not alone. You have me.
It’ is okay to cry. Let it out. Cry as much as you can. Feel the pain. Endure it. Ease it.
Feel the pain. Live with the pain for awhile. Pain is part of the healing process.
YOU WILL GET BETTER You will SURVIVE Tell yourself “I am alive. I will survive.