Day 7 of Surviving

  • Rest.
  • Sleep more. Your body needs more energy to deal with that pain you are going through.
  • Meditate.
  • Rest your emotions.

Day 5 of Surviving

  • Your thoughts may reflect some guilt, worry, condemnation or self-depracation. It is just a symptoms of stress you are going through.
  • Don’t punish yourself. Please don’t.
  • You are much mote than the emotional wound you are currently suffering. 
  • Always remember, you are good, whole, worthwhile and great human being.